Congratulations Week 5 Winners!


Rodney Marcellini – Franklin Covey pen and pencil set donated by Burris, Inc.

Donna Mixon – Free lunch or dinner donated by McAlister’s Deli


Ozark is Awesome!!! with 62% participation

Healthy Recipe

Roasted Zucchini Flat Bread Makes:4 ServingsPrep Time:15 minutes

Cook Time:30 minutes


4 small zucchini, cut into 1/2-inch thick rounds

(about 1 1/2 pounds)

2 tablespoons olive oil

Kosher salt

4 round, pocketless whole-grain pita

1/3 cup prepared hummus

1/4 cup crumbled goat cheese

2 cups baby arugula

1/4 cup chopped almonds

1 lemon, quartered, for serving


1. Preheat the oven to 400 degrees F. Place the zucchini on a baking sheet. Drizzle with the olive oil, then sprinkle with 1 teaspoon salt; mix well and spread to 1 layer. Roast until browned and very tender, about 30 minutes, stirring halfway through.

2. Warm the pita on a grill or griddle until nicely toasted, but still soft, and spread each with 1 heaping tablespoon hummus. Top each piece with 1 tablespoon crumbled goat cheese, 1/4 of the roasted zucchini, about 1/2 cup baby arugula, and 1 tablespoon coarsely chopped almonds. Serve with a lemon wedge.


 Per Serving

Calories 354, Total Fat 16g, Saturated Fat 3g, Protein 13g, Total Carbohydrate 46g, Sugar 4g, Fiber 9g, Cholesterol 8mg

Provided by St. Mary’s Regional Heath Systems

Nutrition Tip #3

soft drink

Don’t Drink All Your Calories What type of drinks do you consume throughout your day? Do they contain calories? Drinking too many high calorie beverages when eating healthy will ruin even the best diet plan. Over the course of a month or two, … [Continue reading]

Congratulations Week 4 Winners!


Individuals Sabrina Billey - Free T-shirt donated by Feltners Athlete's Corner Cindy Dawson - Honey and Peach Blossom Lotion donated by Rose Drug Team Ozark is Awesome!!! with 66% participation … [Continue reading]

Reminder….Group Exercise Opportunity Today!

Join Jerry's Jigglers' today for an aerobics workout with Theresa Motley in room 242 of the Doc Bryan Student Services Building from 12:10-12:50 p.m. Last week we had 8 participants! There is room for more!   … [Continue reading]

Congratulations Week 3 Winners!

pen and pencil set

Individual Jeff Mumert -  Franklin Covey pen and pencil set donated by Burris, Inc.     Jamison Hall - $10 gift card donated by Stobys Team Behavioral Sciences A-Novas with 65% participation … [Continue reading]

3 Tips To Help Achieve Your Fitness Goals


Every year lots of faculty and staff join the Blue and You Fitness Challenge. Unfortunately, many will not make it to the end. Why is this? My theory is because people tend to set goals that are too big, have no plan of action, or they lose sight of … [Continue reading]

Nutrition Tip #2

Healthy Breakfast

Start Your Day Off Right: Eat Breakfast You’ve heard it before: breakfast is the most important meal of the day. Well, it's true. The goal of eating in the morning is to "break" your overnight "fast." The longer you fast the greater the chance of … [Continue reading]

Congratulations Week 2 Winners!

Individuals Sandy Nelson - Free appetizer donated by Colton's Steak House Luke Heffley - $20 off of one pair of regular running shoes donated by Feltner's Athlete's Corner Team Ozark Is Awesome!!! with 66% participation … [Continue reading]

Group Exercise Class Tomorrow!!

Theresa Motley, Office of Information Systems, is leading an aerobics class tomorrow in the room 242 of the Doc Bryan Student Services Building for fitness challenge participants. The class will be held from 12:10-12:50 p.m. so will have time to … [Continue reading]