Reminder….Group Exercise Opportunity Today!

Join Jerry’s Jigglers’ today for an aerobics workout with Theresa Motley in room 242 of the Doc Bryan Student Services Building from 12:10-12:50 p.m.

Last week we had 8 participants! There is room for more!

 

Congratulations Week 3 Winners!

Individual

Jeff Mumert – pen and pencil set

Franklin Covey pen and pencil set

donated by Burris, Inc.

 

 

Jamison Hall – $10 gift card donated by Stobys

Team

Behavioral Sciences A-Novas with 65% participation

3 Tips To Help Achieve Your Fitness Goals

goal

Every year lots of faculty and staff join the Blue and You Fitness Challenge. Unfortunately, many will not make it to the end. Why is this? My theory is because people tend to set goals that are too big, have no plan of action, or they lose sight of … [Continue reading]

Nutrition Tip #2

Healthy Breakfast

Start Your Day Off Right: Eat Breakfast You’ve heard it before: breakfast is the most important meal of the day. Well, it's true. The goal of eating in the morning is to "break" your overnight "fast." The longer you fast the greater the chance of … [Continue reading]

Congratulations Week 2 Winners!

Individuals Sandy Nelson - Free appetizer donated by Colton's Steak House Luke Heffley - $20 off of one pair of regular running shoes donated by Feltner's Athlete's Corner Team Ozark Is Awesome!!! with 66% participation … [Continue reading]

Group Exercise Class Tomorrow!!

Theresa Motley, Office of Information Systems, is leading an aerobics class tomorrow in the room 242 of the Doc Bryan Student Services Building for fitness challenge participants. The class will be held from 12:10-12:50 p.m. so will have time to … [Continue reading]

Health and Wellness Fair

The Arkansas Tech University Health and Wellness Center will host the 2015 Safe Spring Break Health and Wellness Fair on Wednesday, March 18, at the W.O. Young Building Ballroom. Click on the link below to read … [Continue reading]

Thank you to our 2015 Vendors!

Prize drawings would not be available without donations from our vendors. The following have made them possible: Arkansas Blue Cross & Blue Shield Arkansas Game & Fish Commission ATU Bookstore Back 2 Basics Dixie Cafe Dr. … [Continue reading]

Check out this Discount on Shoes!

Gearhead Outfitters is offering a 30% discount on running shoes for participants. They have 6 stores in Arkansas, 1 in Shreveport AND online shopping. A coupon is now available for download on each participant’s Activity Logging page. Participants … [Continue reading]

Congratulations Week 1 Winners!!

Trophy

Individual Tanya Martin - $10 Gift Card donated by Dixie Cafe Rebecca Wiewel - One free smoothie donated by Health Food Garden and a visor sunglasses clip donated by Phil Wright Team Ozark is Awesome!!! won the trophy for the week with 62% … [Continue reading]