Principals often brag about how little sleep they get. However, a good night’s sleep is essential to boosting your overall performance and helping regulate your emotions. As this article in Forbes points out, sleep is one of the most overlooked leadership advantages for achieving high-performance.
In the words of the author, “If we want stronger teams and saner leaders, we have to stop treating rest like a perk and start treating sleep like infrastructure. Sleep and leadership aren’t separate conversations. Sleep is a strategy … and it starts with you.”