New research shows that focusing too much on whether you feel happy or not can make you feel even less happy! According to researchers, “happiness is not the goal of life, but a by-product of an active, productive life.”
This cutting-edge research (conducted by teams at three major universities) offers three specific suggestions for increasing your level of happiness. With the ongoing challenges school administrators face these days, and the impact that has on their mental health, this short article may provide a much needed breath of fresh air!