If you’re reading this on a screen, you’re probably holding your breath or breathing shallowly … and don’t even realize it! Former Microsoft executive, Linda Stone, calls this “screen apnea.” And according to science journalist, James Nestor, this kind of shallow breathing can send stress signals to the brain. In addition, this phenomenon appears to be even more significant when you’re already stressed. (And what educational leader isn’t these days!)
This article offers six tips to better breathing that can help you become more aware of your breathing patterns at work and how to adjust those. The authors claim that once you develop better breathing habits … so that they become second nature … you’ll not only become more productive, but also begin to notice improvements in your health and well-being!